Building a New Life (Naye jeevan ka nirmaan)(1/2)

(This post is based on Acharya Mahapragya’s book Naye jeevan ka nirmaan)

Today’s period is of science and technology.A technological period means-A period of energy.Technology exists because of energy.If energy finishes, so will technology.

A human being is a source of energy.A human is a prani or pranawala-one who has prana.Prana implies energy.Every living being requires prana or energy.A human is a developed species and therefore requires more prana or energy.

Every prani has infinite energy.This is said by all religions but there  has been no such experience.Nobody can experience infinite energy as the body will not be able to take it.If such energy displays in a weak body, the body will break.One needs to make the body and mind so strong that energy in its full potential can come up.

Restraints to energy

The reason why energy is not shining forth in individuals is because of restraints.The biggest restraint is fear.We do not only fear the bad, we fear the good also.Only the one who is lost in memories of the past and hallucinations for the future, experiences fear.The witness never experiences fear.He/She only sees  the truth.Fear occurs because of kalpnaye or hallucinations.More the hallucinations, more the fear.

The one who starts the practice of seeing, he/she  has chosen the road to destroying his/her fear. Fear cannot survive it.

The second restraint is laziness.A bad habit is not doing despite having the ability to do.If this habit can be changed, a big source of energy shines forth through the person.If you observe life, you will see that a man loses many successes because he can do many things but he did not do them.Then repentance comes up and thinks along these lines-oh! Even I could do that.

The most important thing is that a man is unaware of his abilities or energy and even if he is aware, he loses that work in his laziness.

A good human being is the one who has faith in himself and his energy.Muftkhori  is a restraint on energy.It does not breed skills and ability. The one who has not put in his efforts and not carried out his responsibilities with his purusharth, he lives an irresponsible life.

The third restraint is unawareness of utilization of one’s energy.If one does not use energy, the energy dwindles.The one who uses his full energy, his reserves of energy increase.We have seen if a 70 year old uses his full energy, he is young from the point of view of purusharth and a youth feels old if he fails to make use of his energy expanse.Once a milkman had a milk giving cow.She used to give 3kg of milk everyday.His daughter’s wedding was just around the corner.He thought, the cow gives 90 kilos milk every month.So let me take milk at the end of the month.Thinking this he stopped  milking the cow.After 30 days, he started milking the cow-nothing came out of her.

Similarly the law of energy is to use it or else it dwindles.Our brain has the power to analyse, comtemplate, reflect and apply knowledge.If one does not use them, they will collapse.The law to increase energy is to to use it.

Ayurveda speaks of yog, ayog and atiyog.Ayog means not using energy.Atiyog means working beyond a certain limit.Both are harmful.This implies using the brain, body, mind and speech in appropriate manner so that our energy  can always be functional.

The limit of our energy is-one’s consciousness uniting with the supreme consciousness.This is the highest human potential.

Ways to develop energy

In this subject we need to know where we drive our energy and in what form do we use it.

First guideline is living on a basis of some rules.A person who eats at a time appropriate for bathing and eats at a time appropriate for sleeping, that person cannot make good usage of his energy expanse.His energies get wasted.Jain agam provides a famous sutra- kale kalam smayre – do your work on time.Failing to do so, people face many diseases.

Second guideline is the ability to be alone.Being alone in the midst of society-this is the key to success.When the crowd of thousand people occupy a place in the mind, the problem begins.The one who can be alone, can focus single pointedly.

Third point is to have willpower-have a do or die attitude towards the task ahead.

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Anger Management-A Jain Perspective

(The  following  post is based on Acharya Mahapragya’s book “kyun ata hai krodh”)

Anger is created in the head and is controlled by the head. According to karmashastra  there are two bhaavs within us- audayik bhaav, which motivates greed, anger and egoism; and kshayopashamik bhaav, which controls these and leads us to the path of non-violence.

Because of the kshayopashmik bhaav, a person cannot be expressing anger for the whole day. This bhaav lets us know if we are exceeding in our anger or we’re eating excessively. If this did not exist mankind would not survive. The more aware a person is, the more active will be this bhaav.

Awareness comes from within and can blossom with the help of meditation. Meditation can silence vruttis such as anger, greed, fear, jealousy and hatred. It is the biggest tranquilizer.

While achieving full awareness of our thoughts and actions is a gradual process, it is important to know the apparent causes of anger. This can help us understand ourselves and others around us better.

Apparent Causes of Anger

Food: Food has an effect on the mind.Tamasik and rajasik food can cause anger. A Rajasik meal includes a lot of  spicy and pungent tastes which can make a person easily vulnerable to vruttis such as anger. A tamasik meal makes the intellect dull and forays him into inertia. A dull intellect can induce anger unreasonably.

Body: An illness in the body can cause grumpy behavior.

Mind: An unhealthy mind can be a cause. In this state, beneficial or good words can also sound ill intended and cause a furious reaction.(story of monkey and bird)

Desire: An unfulfilled desire can keep peace at bay. In this situation whoever seems to be a hindrance to the fulfillment of desire can make one angry. An undesirable life situation or non-occurrence of desirable event can also create anger.

Causeless: Sometimes anger comes on its own without an apparent cause.This kind of anger is a result of  past karmas.

Results of  Anger

Loss of Judgement – In anger the intellect stops working.An angry person says or does inappropriate things which he later regrets.

Loss of  Energy/Efficiency – Anger drains a lot of energy – energy which could be used in something constructive.

Loss of  Happiness and Health – Emotional and physical troubles are caused by anger.In anger, people forget their true nature and become unhappy.

Relationships Ruined – Anger leads to loss of judgement and that leads to regrettable actions which cause many friendships and relations to break.

Self  Harm – The biggest harm is done to one’s own soul as a lot of negative karma is collected.

Reduce Your Duration and Intensity of Anger : Improve Your Self

उत्तमस्य क्षणं कोपः,मध्यमे प्रहरद्वयम् |

अन्ध्मस्य् अहोरत्रम् ,प्र​ाणान्तधमाधमे ||

According to the above verse, the best kind of anger lasts for a moment.Anger of  an average kind lasts for two prahars (four prahars are morning, afternoon, evening, night).Anger lasting for one night and day indicates bad character while anger lasting for a lifetime indicates the worst kind.

Let us strive to reduce our duration of anger and become gifts to society.

Ways to Control Anger

Checking One’s Food: Excessive pitta aggravating food causes imbalance in our body and creates anger.So maintaining a sattvik diet is essential for a calm and balanced mind.A sattvik meal is one which does not create vruttis.

Focus On The Forehead: Acharya Hemchandra wrote- to silence anger and heal headache one should focus on the forehead.Forehead is where  our  passions (ie kahsayae) are created.Focusing and visualizing white colour  on it  silences anger.

Practicing One-Pointedness : The vata or wind element in the body takes pitta and kapha element wherever it goes.Therefore excessive vata causes loss of focus.The more unfocussed a person is, the more he will be susceptible to emotional disturbances such as anger.To make our minds more focused one can practice khechri mudra which involves keeping the tounge either in between the teeth or keeping the lower portion fixed inside the rear of our teeth.

Develop Opposite Emotion: Patanjali writes  प्रतिपक्श्भावनतः-that is, opposing emotions can change vruttis .Therefore, develop feelings of  upshaman or alleviation to reduce anger.Developing forbearance is one of its form.Abhaydevsuri has given an ideal teaching- the  forms of  mohaniye or deluding karma can be changed by developing an opposite feeling:-Anger can be silenced by alleviation; Egoism can be curtailed by softness; Greed can be silenced  by contentment.

Regular practice of developing appropriate feelings can gradually destroy the feelings which eventually give sorrow.

Not Letting Anger Succeed: Kashay or Passions have two states- success  or  failure.Anger attacks your mind-you get enslaved by it and speak rubbish , hit someone/something or pick a fight.When anger makes you do these unworthy acts, it becomes successful.If you want to reduce anger, fail it-Don’t express it through any of your precious sense and body organs. Limit the anger to yourself. Ignore it. Ignoring a vrutti  reduces it while encouraging it increases it. Your repeated ignoring  will eventually reduce anger and its enslaving ability to great proportions.

Silence : If  an anger inducing event or a person comes up, be in silence for the next ten minutes or so. In the moment of anger, take refuge in silence. Mahavir gave a solution for self protection- एंगतमवक्कमेज्जा -Go in silence-Become silent or get up and go to a silent place.

Intention and Kayotsarg : If  an apparently causeless anger strikes you-you become angry without a reason, an intention to silence the anger followed by kayotsarg  can help .The intention will start working on its own and produce the desired effect. This is the procedure for an intention to work-Take an intention, after a few minutes leave it and go into thoughtlessness.

Right Thought Process : A person in any situation should ask him/her self-what is his/her responsibility in this situation and place? What should he/she be doing? A person with this thought process will not get angry easily.

Humility : The most intense anger can be silenced with humility. It works like water on fire. A person who cultivates humility can silence others anger and will remain a peaceful person him/her self.

Total disappearance of anger is possible only in the state of enlightenment. But by practice if we gradually reduce its duration, intensity and occurrence in our lives, we will be able to achieve one phase towards our goal.